Does The Prius C Have A Backup Camera
Whether in the class of a fizzy drink or flavored lozenges, cold and flu preventative supplements about ever highlight vitamin C as one of their primal ingredients. So, what's so magical about vitamin C? Also known equally ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead exist absorbed from outside sources, such as vitamin supplements or foods that are naturally rich in it.
What Does Vitamin C Do?
Unremarkably plant in cold and flu preventative supplements, vitamin C strengthens and speeds up immune arrangement functionality. Though research does non indicate that vitamin C intake alone tin forestall the onset of common cold or influenza, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, information technology plays a function in wound healing and helps maintain many essential trunk tissues. Information technology besides acts every bit a potent antioxidant and tin can repair damage from free radicals, which are linked to aging furnishings, and disease vulnerability. Additionally, vitamin C can also foreclose anemia, since it helps the body increase absorption of dietary iron, some other vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, similar center attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased run a risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C tin can be easily obtained through the many dissimilar foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Ruby peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is platonic to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may besides be labeled as "Fifty-ascorbic acid" in supplement course, and well-nigh over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a practiced source when an individual is in need of a vitamin C heave, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You lot Accept Too Much — or Besides Fiddling — Vitamin C?
Vitamin C is a water-soluble vitamin that can be hands flushed out of the torso via urination when it is non needed. Therefore, if the master source of vitamin C is from naturally occurring foods, it is nearly-impossible for backlog vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily available nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. Nonetheless, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakup
- Weakened molar enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C can compromise the allowed system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may detect that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such equally gender, historic period, lifestyle and current health status. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who take prior or current medical atmospheric condition may too require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Actress Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and hazard of age-related cataract" via The American Periodical of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/nutrition-supplements/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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